‘There are also many other factors at play, including fatigue, terrain and weather, he says. What measures as a ‘good’ running pace varies from runner to runner, says New Balance athlete and online running coach Jonny Mellor. So if you tend to work in miles and need to work out how fast that equates to in km, this is the chart for you.īut first, a couple of FAQs. This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon.Welcome to our running pace conversion chart – where you can easily work out how fast you need to run anything from a sub-20-minute 5k to a 4-hour marathon. Run/walk marathon training plan: Many first-time marathoners use a run/walk strategy, alternating intervals of running and walking.If you plan to walk the distance, you can use this 19-week training plan. Marathon walking training plan: Marathons aren't just for runners.Advanced marathon training plan: This 18-week marathon training schedule is designed for advanced runners with marathon experience who can run up to 8 miles comfortably and are running at least 5 days a week.Intermediate marathon training plan: This 18-week marathon training schedule can be used by intermediate runners who have already run a marathon, currently run five days a week, and can run up to 6 miles at a time.Advanced beginner marathon training plan: This 20-week marathon training schedule is for runners who can run 4 miles comfortably and can run four to five days per week.22-week beginner marathon training plan: This marathon training plan gives beginners a couple more weeks of training.To start this training plan, you should have a running base mileage of 12 to 15 miles per week. Beginner marathon training plan: This 20-week schedule is geared toward first-time marathoners.
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